The Four Factors of a Good Life: Exploring the Interplay of Self-Related and Others-Related Components

Abstract

The pursuit of a good life is a universal goal of human beings. Although the concept of a good life is subjective and varies across cultures, it is generally agreed that a good life involves a sense of purpose, happiness, and overall well-being. In this paper, we explore the interplay of four factors that contribute to a good life, two of which are self-related and two of which are others-related. The self-related factors are personal growth and self-compassion, while the others-related factors are compassion towards others and contributing to society.

We review the literature on each of these factors and argue that they are not mutually exclusive but rather interrelated and integrative. For example, personal growth can lead to greater compassion towards others, while contributing to society can enhance one's sense of purpose and personal growth. Similarly, self-compassion can promote prosocial behavior towards others, and compassion towards others can enhance one's own well-being.

We also discuss the practical implications of these findings, highlighting the importance of fostering all four factors to achieve a good life. We suggest that interventions aimed at promoting personal growth and self-compassion should also encourage compassion towards others and contributing to society. By doing so, individuals can develop a more holistic and integrated approach to achieving a good life.

In conclusion, this paper provides a theoretical framework for understanding the interplay of self-related and others-related factors in achieving a good life. The findings highlight the importance of cultivating all four factors to generate a sense of purpose, happiness, and overall well-being for individuals and communities.